Lemon Water Helps to Lose Weight

Lemon is known for their sour taste which is widely used for culinary and non-culinary purpose. The sour taste of lemon juice is derived from the high citric acid content in this fruit. 

There have been numerous claims of the effectiveness of a lemon juice diet in weight loss program. Is this true? If yes, how should I apply in my diet plan?

How does lemon juice help in weight loss?

Lemon juice, as aforementioned, contains high citric acid which when consumed, interacts with the digestive enzymes and acids in the digestive track to break down your food. 

Research has shown that the high acidic content of the lemon juice can lower the absorption of sugars from the food you eat. This means that the less sugar will be turned into fat when they are not in use in the body. Besides the juice, some dieters even eat the lemon peels along with the juice. This double the effectiveness of lemon in weight loss because the lemon peels contain pectic. Pectin helps in weight loss by turning into a gel-forming material in your stomach which reduces sugar absorption from the food you consume. 

In addition, lemon juice helps absorption of calcium. Higher acidity of the digestive system as a result of lemon juice consumption helps the body in the absorption of calcium from the food that you eat. This calcium will then be stored up in the fat cells. Research showed that calcium enhances fat-burning ability of the fat cells. 

How to eat lemon for weight loss?

There are several ways to introduce lemon juice into your body in order to achieve weight loss. You can simply drink lemon juice with warm water upon waking up in the morning. Make sure that the outside of the lemon is washed thoroughly. Add a slice to the water and sip like tea. 

Some people choose to lose weight through the cleansing effect of lemon juice. To achieve this, you can simply add a slice of lemon to drinking water and drink them throughout the day. You may also consume the lemon peel for its pectin which helps eliminate cravings. Drinking water with a whole lemon for weight loss is effective in weight loss and detox the body. 

You may also drink lemon juice with other natural ingredients such as honey. It's effectiveness remains the same.

To achieve fast weight loss, it is recommended that besides drinking lemon juice, you should also properly plan your diet and remember to exercise!

Below are some of the useful links you may refer to. 

1. Simple Exercise to Do At Home
2. Simple Eating Habit for Weight Loss
3. Understanding of Weight Loss Concept
4. How Eating Apples Help in Weight Loss
5. How Drinking Water Help in Weight Loss


  1. I was not aware before that going with lemon can be so much helpful in weight loss efforts. I am indulged into workouts and making use of a supplement which I got form here http://usplabsdirect.com/oxyelite-pro.htmlas suggested by someone and it is going well for me as well, but your post allowed me to know how much effective lemon is. Sugar is causing more fat for me and as said by your post it can be handled easily by making use of lemon. It is nice thing to be known.

  2. does it really help in weight loss? i will like to try it, but im not sure
    pls help,


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  8. Because 100% therapeutic grade lemon oil is made from 7 to 8 lbs of lemon rind - use only one drop to help with cravings and weight loss. I know a lady that lost 30 lbs in 2 months just using a particular kind of lemon oil. Works!

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