Lemon Water Helps to Lose Weight

Lemon is known for their sour taste which is widely used for culinary and non-culinary purpose. The sour taste of lemon juice is derived from the high citric acid content in this fruit. 

There have been numerous claims of the effectiveness of a lemon juice diet in weight loss program. Is this true? If yes, how should I apply in my diet plan?





How does lemon juice help in weight loss?

Lemon juice, as aforementioned, contains high citric acid which when consumed, interacts with the digestive enzymes and acids in the digestive track to break down your food. 

Research has shown that the high acidic content of the lemon juice can lower the absorption of sugars from the food you eat. This means that the less sugar will be turned into fat when they are not in use in the body. Besides the juice, some dieters even eat the lemon peels along with the juice. This double the effectiveness of lemon in weight loss because the lemon peels contain pectic. Pectin helps in weight loss by turning into a gel-forming material in your stomach which reduces sugar absorption from the food you consume. 

In addition, lemon juice helps absorption of calcium. Higher acidity of the digestive system as a result of lemon juice consumption helps the body in the absorption of calcium from the food that you eat. This calcium will then be stored up in the fat cells. Research showed that calcium enhances fat-burning ability of the fat cells. 

How to eat lemon for weight loss?

There are several ways to introduce lemon juice into your body in order to achieve weight loss. You can simply drink lemon juice with warm water upon waking up in the morning. Make sure that the outside of the lemon is washed thoroughly. Add a slice to the water and sip like tea. 

Some people choose to lose weight through the cleansing effect of lemon juice. To achieve this, you can simply add a slice of lemon to drinking water and drink them throughout the day. You may also consume the lemon peel for its pectin which helps eliminate cravings. Drinking water with a whole lemon for weight loss is effective in weight loss and detox the body. 

You may also drink lemon juice with other natural ingredients such as honey. It's effectiveness remains the same.


To achieve fast weight loss, it is recommended that besides drinking lemon juice, you should also properly plan your diet and remember to exercise!

Below are some of the useful links you may refer to. 

1. Simple Exercise to Do At Home
2. Simple Eating Habit for Weight Loss
3. Understanding of Weight Loss Concept
4. How Eating Apples Help in Weight Loss
5. How Drinking Water Help in Weight Loss


23 comments:

  1. I was not aware before that going with lemon can be so much helpful in weight loss efforts. I am indulged into workouts and making use of a supplement which I got form here http://usplabsdirect.com/oxyelite-pro.htmlas suggested by someone and it is going well for me as well, but your post allowed me to know how much effective lemon is. Sugar is causing more fat for me and as said by your post it can be handled easily by making use of lemon. It is nice thing to be known.

    ReplyDelete
    Replies
    1. My name is Jessie Bender from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Philippine for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Philippine.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.ogala for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more now and we are together now! You can also get your lover back with the help of Dr.ogala contact him through his email:Holyspellcast@gmail.com.Or Holyspellcast@yahoo.com.his web site http://holyspellcast.webs.com and you can also call him +2348072371282 THANKS.

      Delete
    2. My name is maria johan from malaysia. My boyfriend left me a month ago and he was leaving with another woman who is 10 years older than him,i feel like my life is completely over. I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called Dr.Trust and explain my problems to him and he cast a love spell which i use to get my boyfriend back and now my life is complete and both of us are very happy with the relationship. and i am throughly grateful to this man,his contact email is ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com Thank you very much and i am extremely greatful Tel: +2348156885231.And there is know evil attach to his spell.it will only make your relationship very stronger. his website http://reuniteexback.webs.com

      Delete
  2. does it really help in weight loss? i will like to try it, but im not sure
    pls help,

    ramu

    ReplyDelete
  3. It is extremely necessary to be sure of using safer and natural weight loss products, as most of them have many side effects. Saffron extract is popularly used for beauty treatment and a natural appetite suppressant.

    ReplyDelete
  4. Hi every body,
    I used to have big problems with stomach fat, but am getting in better shape now. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...there's even lots of free articles on the site...http://loseweightfastguides.blogspot.com/

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. I think the things you covered through the post are quiet impressive if you want more information something like visit laparoscopic weight loss surgery get more details.

    ReplyDelete
  7. Good Stuff. Valuable Information. Lemon really helps to reduce fat.

    Click Here to visit my website

    ReplyDelete
  8. Because 100% therapeutic grade lemon oil is made from 7 to 8 lbs of lemon rind - use only one drop to help with cravings and weight loss. I know a lady that lost 30 lbs in 2 months just using a particular kind of lemon oil. Works!

    ReplyDelete
  9. Great tips! I also observed some other post of you. All are so informative.
    lose weight fast

    ReplyDelete
  10. Hey Guys...! I love your website! I got my herbs from Dr Akim, who guided me through setting some realistic goals for myself. I just wanted to advise you about Dr Akim,he is the best and his herbs can make you slim and smart in just two weeks..that is why i wrote this post... i was so fat that no man had interest in me because i eat too much fat..i have tried many exercises and medications,but it didn't work,until i got to meet Dr Akim on a magazine where i got his email address..i had to contact him because i have lost hope..so when i did,he replied and told me what to do and when i got his herbs,i used it and i started seeing changes in my body and i lost weight and now i look so slim,smart ,sexy and fabulous..I just wanted to let you guys know! that Dr Akim is the one and only helper...I really appreciate all your help and how they are geared towards leading a healthy lifestyle : )! All the best! Oh and his email is bestlovedoctor@yahoo.com ...or call him on +2348159645271 ...thanks

    ReplyDelete
  11. Hello everyone,i am here to testify on how DR John helped me. October 2013, I saw a post on a particular site sharing testimony on how the great spell caster brought back her ex. Initially,i thought the post is unreal but i later had a second thought and i contacted the spell caster as instructed by the post. I have no option than to try my best because my husband left me with my three kids for another woman after a minor misunderstanding. Me and my husband got married over six years and we lived so happily. At a certain time my husband started behaving strange to me after we had a minor misunderstanding of which i begged for forgiveness. Before i knew what was going on, he left me and go for another woman who works in the same office with him. When i saw the post, i contacted the spell caster on his email and he told me not to worry that my husband will come back to me in two days time once he finish casting the reunite spell on him. To my greatest surprise, my husband came back to me begging for a second chance after a maximum days of five back and we are living happily together as one family again. I want to use this medium to let everyone here know that this is real and if you are out there having this same problem please kindly contact Dr. John, the great spell caster via his email {PROPHETBAZ34@YAHOO.COM}because he can done the unexpected.

    ReplyDelete
  12. My name is Mrs. Caroline Smith,From USA ,and I’m happily married with
    a lovely husband and three children.I had a very big problem with my
    husband few months ago,to the extent that he even packed his things
    away from our house. He left I and and my kids for almost 5 months,and
    i tried all my possible best and effort to bring him back.I discussed
    it with a very good friend of mine,and he gave me an advice concerning
    a spell caster, that he is the only one that can handle my situations
    and problem,that he’s always ready and able to do anything related to
    spell casting and helping of the needy, Pls every every one i would
    like you all to contact him with his email address,which is as
    follows.”templesolutions@yahoo.com". I never believed in spell
    casting,but My friend convinced me and i had no choice than to follow
    my friend advice,because i never dreamed of loosing my lovely Husband.
    And i contacted him with his email address,and i discussed with him
    all my problems and worries and so surprisingly,he told me that I’ll
    get my husband back a day after. I didn't believed Him, until when i
    got home,the next day,my husband called me to inform me that he is
    coming back home…..So Amazing!! That’s how i got my back through spell
    casting and our relationship was stronger than ever. One of the price
    i was asked to pay was to tell it to the people around me that
    problems like this,can always be solved by Dr. Olodumare. So! my
    advice to you out there is to visit this same E-mail address,and tell
    him your problems too,if you are in any condition related to love
    issue or getting your ex back or and problem at all, pls Contact him
    and have a happy life. you can contact him via email
    (templesolutions@yahoo.com ) or visit his web page https://www.facebook.com/GetYourExBackImmediately

    ReplyDelete
  13. My name is Jessie Bender from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Philippine for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Philippine.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.ogala for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more now and we are together now! You can also get your lover back with the help of Dr.ogala contact him through his email:Holyspellcast@gmail.com.Or Holyspellcast@yahoo.com.his web site http://holyspellcast.webs.com and you can also call him +2348072371282 THANKS.

    ReplyDelete
  14. My name is maria johan from malaysia. My boyfriend left me a month ago and he was leaving with another woman who is 10 years older than him,i feel like my life is completely over. I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called Dr.Trust and explain my problems to him and he cast a love spell which i use to get my boyfriend back and now my life is complete and both of us are very happy with the relationship. and i am throughly grateful to this man,his contact email is ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com Thank you very much and i am extremely greatful Tel: +2348156885231.And there is know evil attach to his spell.it will only make your relationship very stronger. his website http://reuniteexback.webs.com

    ReplyDelete
  15. My name is maria johan from malaysia. My boyfriend left me a month ago and he was leaving with another woman who is 10 years older than him,i feel like my life is completely over. I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called Dr.Trust and explain my problems to him and he cast a love spell which i use to get my boyfriend back and now my life is complete and both of us are very happy with the relationship. and i am throughly grateful to this man,his contact email is ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com Thank you very much and i am extremely greatful Tel: +2348156885231.And there is know evil attach to his spell.it will only make your relationship very stronger. his website http://reuniteexback.webs.com

    ReplyDelete
  16. Thanks once again the great Dr Zaza I am Norah lewis I want to
    share my testimony to every one here about what this great man did for
    me I was married for more than six years no child with this, my
    heart has been trouble so I don’t know what to do. And I have gone
    from one place to another still I did not found the solution of my
    problem on till one day in my office when a friend of mine came for a
    visit so I have been hiding this for every body not to share this
    problem to any one so when I see the situation on ground now my
    husband is about getting another woman, I try my best to share this
    with a friend so she advise me to contact this great man for a spell
    cast so I was not my self of telling her my problem so I ask her what
    we it take me? She said it we not take much time just three days it we
    be done then I look up and down were we I start from now? She insist
    for me to try him then I ask her for his contact she gave me his number
    and his email address his number +2348103508204 and here is the email
    drzazaspelltemple100@hotmail.com so I called him first before I email
    him to know if his is the write person so he cast the spell and am so
    happy with my husband with two kids with this, the man is great and
    his spell casting is real thanks to my friend may God almighty bless
    you all from Norah.

    ReplyDelete


  17. My name is Carol williams, i live and work in Oxford shire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr. oyinbo the spell caster which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also come across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever.Dr.oyinbo you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on ( prophetoyinbojesus@yahoo.com or prophetoyinbojesus@yahoo.com) or call him +2348074066640. he is the best caster that can help you with your problems.


    ReplyDelete


  18. Dr Aziegbe HELP ME BRING BACK MY EX GIRL FRIEND BACK TO ME. Am so happy to testify about a great spell caster that helped me when all hope was lost for me to unite with my ex girl friend that i love so much. Am from USA. i had a girl friend that love me so much but something terrible happen to our relationship one afternoon when her girl friend that was always trying to get to me was trying to force me to make love to her just because she was been jealous of her friend that i was dating and on the scene my girl friend just walk in and she thought we had something special doing together, i tried to explain things to her that her friend always do this when ever she is not with me and i always refuse her but i never told her because i did not want the both of them to be enemies to each other but she never believed me. She broke up with me. i was so confuse cos i cant live witout her one day i decided to contact a spell caster and i emailed him with his email Drossuva@gmail.com and he replied me so kindly and help me get back my lovely relationship that was already gone for a months. Am so happy and all thanks to the GREAT DR Aziegbe. that help me with his white love powers. If you have any kind of problem email him now for help with his email
    Drossuva@gmail.com or Drossuva@gmail.com if you are out there passing through any of this problems listed below:

    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) do you want to be pregnant.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9)Stop Divorce



    Email: Drossuva@gmail.com or his website: http://drossolution.webs.com/

    ReplyDelete
  19. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT DR DROS SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $180 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $180 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL DR DROS THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT DR DROS ( Drossuva@gmail.com ) or website: http://drossolution.webs.com/

    ReplyDelete