Does Eating Eggs Help in Weight Loss

It is common to see our friends eat only egg white and leave egg yolk aside over the lunch. 

Facts about Eggs

It is definitely a misconception about the risks egg yolk leads to our health. Instead, to many people's amazement, egg yolk is the most healthiest part of the whole egg. And this is scientifically PROVED! 

A yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid found in an egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in addition to the essential fatty acids. 

Many also perceive that food rich in cholesterol is bad for health, this is correct to certain extent when the food brings more LDL (bad cholesterol) than HDL (good cholesterol). Eggs on the other hand, gives us more HDL than LDL. 

Eggs in Weight Management

A convincing study from Surrey University revealed that eating two poached eggs on toast at breakfast compared to cereal with milk and a slice of toast, or a croissant and orange juice is more efficient in helping weight loss. This is because eggs keep us fuller for a longer time and increase our satiety which translates into less hunger pangs after meal. In this way, when unnecessary calories intake is control, then we can lose weight more efficiently. 

How Many Eggs to Eat Every Day?

Eating eggs as part of a balanced diet is a great way to obtain a number of vitamins and minerals our bodies need. A study published in 2010, in the journal Nutrition & Food Science, showed that eggs are one of the most nutrient-dense foods that money can buy and recommended we should be eating at least one egg a day to get the optimum benefits.

For most of the healthy people, there is no limit in eating eggs. But to minimize the calorie intake, try to eat poached eggs instead of omelet or scrambled eggs. Enjoy your new day with eggs right tomorrow!

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