Diet Journal

We mentioned the importance of diet to make the weight loss program a breeze, this post is going to focus on how keeping a diet journal can help us to lose body fat tremendously. 

How to Keep a Diet Journal

In the first page, write down your diet goal and why you want to reduce fat. Use positive language like "I want to look more confident and poised", "I want to lose fat for my health", instead of "I hate being plump", Law of Attraction will play its role in your coming weight loss plan.

The next page, you can start pondering on your diet plan, your diet recipes. What to eat and drink everyday next week, and the week after. Anticipate the dreadfulness of evil temptation, this helps you more mentally-prepared and not easily give up in case you are defeated once or twice.

Subsequently, each day at night, write down what you ate and drank for the day. Be honest to yourself; if you successfully overcome the "evil" food for the week, reward yourself with some little shopping like watching a movie, try not to reward yourself with a cone of ice-cream. On the other hand, if you are defeated, do not be discouraged, but to punish yourself slightly like alighting a bus-stop before your normal alighting bus-stop and walk to your home.

Your diet journal is your ever best weight-loss buddy you could have, you could rant, you could vent your frustration, you could yell for your victories. Start drafting one for yourself today!